In 100 g (Grams) of Beef, variety meats and by-products, spleen, cooked, braised there is 1.944 g of Alanine. Change amount

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Alanine

Alanine is a nutrient present in many other foods. The below table lists foods high in Alanine other than Beef, variety meats and by-products, spleen, cooked, braised.

Gelatins, dry powder, unsweetened	8.009 g	8.01%
Snacks, pork skins, plain	5.811 g	5.81%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	5.79 g	5.79%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	5.79 g	5.79%
Snacks, pork skins, barbecue-flavor	5.472 g	5.47%
Egg, white, dried, powder, stabilized, glucose reduced	5.313 g	5.31%
Egg, white, dried, stabilized, glucose reduced	5.126 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.96 g	4.96%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	4.725 g	4.72%
Egg, white, dried	4.684 g	4.68%
Seaweed, spirulina, dried	4.515 g	4.52%
Whale, beluga, meat, dried (Alaska Native)	4.268 g	4.27%
Fish, cod, Atlantic, dried and salted	3.799 g	3.80%
Fish, whitefish, dried (Alaska Native)	3.78 g	3.78%
Soy protein isolate	3.589 g	3.59%
Soy protein isolate, potassium type	3.589 g	3.59%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	3.568 g	3.57%
Smelt, dried (Alaska Native)	3.52 g	3.52%
Mollusks, whelk, unspecified, cooked, moist heat	3.113 g	3.11%
Egg, whole, dried, stabilized, glucose reduced	2.813 g	2.81%

Beef, variety meats and by-products, spleen, cooked, braised

Beef, variety meats and by-products, spleen, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, spleen, cooked, braised are listed below.

Water	69.98 g	69.98%
Energy (calorie)	145 kcal
Energy (joule)	607 kJ
Protein	25.1 g	25.1%
Total lipid (fat)	4.2 g	4.2%
Ash	1.6 g	1.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	39.36 mg	0.04%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	305 mg	0.30%
Potassium, K	284 mg	0.28%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.79 mg
Copper, Cu	0.924 mg
Manganese, Mn	0.075 mg
Selenium, Se	91.4 µg
Vitamin C, total ascorbic acid	50.3 mg	0.05%
Thiamin	0.048 mg

Nutrients in Beef, variety meats and by-products, spleen, cooked, braised